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As we unwind our fears

As we unwind our fears and limitations through feeling our feelings, the mind naturally lightens the intensity of its focus and we begin to experience quiet and a sense of internal motion. This motion happens within us, around us and through us. It is a naturally occurring part of our make-up. We are flow and it is always there to nurture us. Enjoy ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

Life is filled with motion.  We have the option to experience our inner terrain as a mosaic of stop and go, or continual motion.  All it takes is the willingness to focus a gentle attention within and experience it, a gentle flow of continual renewal. ~Alain & Jody Herriott

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