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Breathing sensations

Notice your breathing sensations. You may find that every breath is anticipated and expected to supply the same outcome as the previous one. What if how you pay attention to the sensations allows you to experience them from a totally different perspective? Simple variations in attention offer us immense changes. Take a moment to breathe and sensate and let each experience present itself. Now being present can occur. Enjoy. ~Alain & Jody Herriott

Breathing, Presence