The willingness to feel may seem odd. After all aren’t we feeling all the time? Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience. Most of the time everything feels like turmoil instead of harmony. That’s why we need to feel our feelings at the sensation level. Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.
When the mind is quiet enough to allow a sense of emptiness to exist, motion fills the vacuum. We are, by default, filled with this subtle movement, a gentle hum of vibration. It is always present within us and its presence can be used in any way we want. Enjoy the journey. ~Alain & Jody Herriott
When the mind is quiet enough to allow a sense of emptiness to exist, motion fills the vacuum. We are, by default, filled with this subtle movement, a gentle hum of vibration. It is always present within us and its presence can be used in any way we want. Enjoy the journey. ~Alain & Jody Herriott
As we continue down the rabbit hole of self-discovery it is so amazing to find that within us all is an extreme quiet, and within that is a sense of balance the defies explanation. The Tao te Ching says you can’t know it but you can be it. Suffice to say we agree. Feeling at the sensation level will take you there if you only choose to begin the journey. ~Alain & Jody Herriott
Life is filled with motion.We have the option to experience our inner terrain as a mosaic of stop and go, or continual motion.All it takes is the willingness to focus a gentle attention within and experience it, a gentle flow of continual renewal. ~Alain & Jody Herriott
We have been taught that everything we do in life is about achievement, about reaching goals and once achieved; start a new one. For, if we are not striving, we are going backward. This cycle never allows us to enjoy our life for we are constantly incomplete. However, if we are willing to feel and unwind this need to constantly strive, we set ourselves free from this limiting view, all possibilities are now ours. Enjoy your new freedom. ~Alain & Jody Herriott
All our doubts and fears are like little (and sometimes large) aspects of ourselves that have been walled away .They are much like little dams attempting to stem the tide of our fears.As we feel our fears and allow them to unwind, the dams begin to lower and like tributaries rejoining a larger river we rediscover our self. Now we are are again whole and free.~Alain & Jody Herriott
As we go through life we get all kinds of opportunities. Though it is counter intuitivie, tension is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so. ~Alain & Jody Herriott
The willingness to feel may seem odd. After all aren’t we feeling all the time? Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience. Most of the time everything feels like turmoil instead of harmony. That’s why we need to feel our feelings at the sensation level. Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.
