Do you struggle with being seen as you are?
Ignoring the energetic imbalances in your body cause you to be stuck in negative thinking and pesky habits. Your future self needs a balanced energy system in order to spend more time in your purpose rather than being robbed by stress and chaos.
Stop obsessing over all-the-things. When worry, fear and anxiety hit .. it’s a real struggle. With the wonder method, you don’t have to think positive thoughts. You just need to practice the steps … and let the method work it’s wonder.
In this workshop we will explore healing self-value issues using the wonder method.
Class consists of me lecturing and demonstrating the wonder method while providing plenty of student practice time, with my feedback, so that you understand each step.
Past students have said:
“I loved practicing TWM with Aimee and having her gently encourage me to go slowly, stay below the neck, be gentle, no need to hurry. She said all the right and helpful things that I needed to hear in order to FEEL the Wonder process. She was generous with her time and I never felt rushed. I had read the book so I understood the method but without the help of a mentor it seemed beyond my grasp. I loved the 6-week time table, although we went beyond as I couldn’t make one class. I highly recommend Aimee as a teacher. She embodied the work!” – Lauren T
“I loved this class and how easy it was to incorporate it into my everyday life. It has brought me such ease and peace.” – MB
When you change the way you look at things, the things you look at change…
… here’s why mastering your emotions is important: When you feel and process your feelings, you are more available to respond to the always present creative flow of life (rather than being stuck in an emotional-loop of fear, worry and lack of clarity).
You will get noticed at work for that promotion. Others will listen to your ideas in meetings. You will make new friends. You will stop being annoyed by others. You will create unshakable trust within your circle of influence. You will be present.
Being present aligns you with synchronous opportunities.
I will teach you the techniques to perceive your energy.
Perceiving yourself is an excellent way to build nourishing connections with others.
Start here. Sense yourself.
You have ever-changing inner waves of feeling.
In class, you will surf your energy for healing but more precisely, it’s the experience of feeling your energy wave that you are mastering (not necessarily feeling the feeling, it’s not about “what” you’re feeling, it’s about moving that energy). There are a few key steps here that are simple to learn. It takes practice to partner with your nervous system.
You got this. Presence.
This is something you can use everyday.
Learn how to play the game of life with your rules.
The game of life requires you to be gentle with yourself while at the same time, allowing your feelings to express. Stop numbing and hiding. Start solving problems in unique ways. Ease up.
Tending to your life force energy, your breath and how you feel – several times per day – is the first step in living a zesty life.
You. Are. Pure. Life. Force. Energy.
Retrain your energy in very simple ways so that you may experience more healing, clarity, confidence and joy. More sparkle! More ENERGY.
Our 6 Weeks Together:
Week 1: Breathing + Wonder. We partner with our breath and experience the opening it offers.
Week 2: Letting In + Holding. A popular module, students enjoy practicing letting everything in while holding an open state.
Week 3: Sensing + Easing. Emotions are subtle. In this method we allow them and experience them lightly.
Week 4: Processing + Boundaries. When the surf is really good, we say it’s going off. Similar to our emotions, if we’re going off then we can count on some internal waves. I will teach you to experience your energy so that the big waves won’t take you down like the mavericks. Transform the big kahuna into a mellow lull. Satisfy your senses.
Week 5: Perception + Movement. Returning to the source is serenity. Our nervous system let’s us know when we’ve had a shift, which feels like tingling, a sense of warmth .. as if you are going from intensity to comparative ease .. a sense of melting within, or of the mind going from active to quiet.
Week 6: Evolve + Practice. Evolve your understanding of how to sense what is going on inside yourself. It’s all about unwinding. You don’t need to go back to past habits. You have new tools, aligned with your intuition.