Feeling

“You’ll be fine. You’re 25. Feeling [unsure] and lost is part of your path. Don’t avoid it. See what those feelings are showing you and use it. take a breath. You’ll be okay. Even if you don’t feel okay all the time.” —Louis C.K., Untitled 1

This is true no matter ones age (though at 25 it is fabulous advice).  The thing is the mind will still work it and worry it.  Why does it do that?  It is how we have been trained: to analyze, rationalize and to push aside those feeling.  Now, if we truly allow ourselves to feel, to let those feelings unwind, the mind relaxes and an integration of body and mind occurs.  The feeling of being lost goes away and we come into balance and feel great. ~Alain & Jody Herriott