What do we do with feelings that feel out of control?   Most of us have been taught to push them aside, to bury them even though it feels wrong to do so.  We are told to rationalize and are told things like, “everyone feels bad once and a while, with time you will get over it.”  The first few times we do this it even seems to work.  But eventually we become overloaded with stuffed feelings.  To change this pattern, we can choose to let ourselves feel our feelings, so they can transform.  This begins the journey back to feeling whole, complete and at peace with ourselves.  ~Alain & Jody Herriott

feel, stuffed, transform