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wondering about the body

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This topic contains 0 replies, has 1 voice, and was last updated by  Bingjie Huang 3 years, 9 months ago.

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    Bingjie Huang

    Participant

    Hi everyone!
    I just recorded a little love my body meditation for myself and I find it really useful, plus I’ve been losing a little weight everyday for the past 5 days. I pose each question as stated below, and do the wonder method for around 30-45 seconds, then I move on to the next question.

    Here are the questions I pose for myself to ‘wonder’ about:

    I wonder what I’m feeling in my body now.
    I wonder what it might be about (wwimba) for me to feel love and gratitude for my body.
    I wwimba for me to be perfectly in tune with what my body wants to eat and drink at any time of the day.
    I wwimba for me to feel love and gratitude for everything that I eat and drink.
    I wwimba for me to allow my body to move the way it wants to move.
    I wwimba for my body to look and feel absolutely fantastic in this dress!
    I wwimba for my body to weight …. kg.

    what experiences did you have on healing your body? I’d love to know!

    • This topic was modified 3 years, 9 months ago by  Bingjie Huang.

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Thought for the Week

THOUGHT FOR THE WEEK

The mind’s default is “on”, a constant pressure or seeking if you will.  Accompanying this is a critical appraisal of all it encounters.  The pressure this creates within us is seldom released or even allowed to open at all.  Over time this creates even more pressure.  The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method.  It is about learning to BE without constantly adding more pressure.  We learn to be part of the ever-expanding experience of sensation and knowledge.  This knowledge is there when we are no longer in conflict with ourselves.  Experience your sensations, it is always worth it.  ~Alain & Jody Herriott 

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