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wondering about the body

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This topic contains 0 replies, has 1 voice, and was last updated by  Bingjie Huang 4 years, 5 months ago.

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    Bingjie Huang

    Participant

    Hi everyone!
    I just recorded a little love my body meditation for myself and I find it really useful, plus I’ve been losing a little weight everyday for the past 5 days. I pose each question as stated below, and do the wonder method for around 30-45 seconds, then I move on to the next question.

    Here are the questions I pose for myself to ‘wonder’ about:

    I wonder what I’m feeling in my body now.
    I wonder what it might be about (wwimba) for me to feel love and gratitude for my body.
    I wwimba for me to be perfectly in tune with what my body wants to eat and drink at any time of the day.
    I wwimba for me to feel love and gratitude for everything that I eat and drink.
    I wwimba for me to allow my body to move the way it wants to move.
    I wwimba for my body to look and feel absolutely fantastic in this dress!
    I wwimba for my body to weight …. kg.

    what experiences did you have on healing your body? I’d love to know!

    • This topic was modified 4 years, 5 months ago by  Bingjie Huang.

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THOUGHT FOR THE WEEK

Most everyone that is on the path to self knowledge (the art of being) is doing so from the perspective of trying to achieve it.  Interestingly, it is this attitude that most holds us back from arriving at “Being”.  We must also remember that it is an evolving process, not just an end result. Many believe that we will arrive and that will be it.  In our experience, this is not the case, we are a constant evolution of awakening.  Today’s understanding is tomorrow stepping stone to more awareness and due to its subtlety, more Being.   Enjoy the journey.  ~Alain & Jody Herriott  

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