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I stopped

“I stopped hating and started just being. My whole life, I had been the most defensive person you’d meet, unable to tolerate any criticism. But now I started listening and being.” — Anthony Kiedis, Scar Tissue

This is about as true as it gets.  The majority of our lives, at least for most of us, is about fighting the situations that we find ourselves in.  We carry our anger like a banner both internally and externally.  When we unwind our fears and allow the integration of body and mind to take place all this changes.  We can listen to our own inner song and begin being.  ~Alain & Jody Herriott