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Life is filled

Life is filled with motion.  We have the option to experience our inner terrain as a mosaic of stop and go, or continual motion.  All it takes is the willingness to focus a gentle attention within and experience it, a gentle flow of continual renewal. ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

The willingness to feel may seem odd.  After all aren’t we feeling all the time?  Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience.  Most of the time everything feels like turmoil instead of harmony.  That’s why we need to feel our feelings at the sensation level.  Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.

~Alain & Jody Herriott
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