Presence through feeling
Presence. We hear so much about it and what it supposedly means. There is also the idea of being “grounded” and how that goes hand in hand with presence.
Presence for us is a feeling that we experience. It is a sense of being aware that we are settled into our bodies and really integrated with it. This in turn gives us a sense of being grounded and connected not only to ourselves but to what is around us as well. A deep abiding satisfaction and inner wholeness. Feeling our feelings takes us there; it is a surprisingly short journey when we stop striving and start letting our concerns unfold themselves. ~Alain and Jody Herriott