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Tag: breath

The Nature of your Breath

Posted in Thought for the Week.

Notice the nature of your breathing with Wonder. Is it pressing on you or is it soft and free? Yes your attention is still on the even flow of self, yet the breathing is simply there, it does not need to be pressed against nor does it need to add any pressure to work for you. Its purpose is to allow sensation to exist in communion with it. Breathe and Be. ~Alain & Jody Herriott

breath, flow, Nature, pressure

Conquer the anxiety of life, breathe

Posted in Thought for the Week.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”–Amit Ray

So often we hear this kind of suggestion and as everyone breathes, the opportunity to use it is there for all of us.  Within it is the chance to discover sensations that lead one deeper into awareness than most would believe possible.  It is so simple when we are willing to feel the breath.  Feeling really is always safe and it will always lead us deeper into discovery. –Alain & Jody Herriott

being, breath, conquer, feel, Life