Tag: evolve

As we go through life

As we go through life we get all kinds of opportunities. Though it is counter intuitivie, tension is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so. ~Alain & Jody Herriott

evolve, Life, opportunity, sensation, wisdom

Complete and Whole

As we continue to process our emotions, there comes a point where we realize that we are complete and whole.  Yes, life continues to evolve. Change is a constant in our lives, but these changes serve to open us further, even as they challenge us to step ever further down the road of awakening.  So we become. Whatever we choose to do in life unfolds before us and we know we are enough to meet any challenge.  ~Alain & Jody Herriott

awakening, Complete, evolve, whole