Learning to Heal
So what does it mean to heal? Healing is about physical well being, emotional balance and a sense of presence and balance in all that we do. This is surprisingly easy to attain when we learn to let ourselves feel. Feeling is more basic than the emotional gamut of the particular drama that we find ourselves in. It is about the sensations that we call our feelings and when these are allowed to be experienced and naturally evolve as they are experienced, balance is what we get. This now leads to greater emotional harmony and that in turn leads to greater health. ~Alain & Jody Herriott