The problem with introspection is that it has no end.
“The problem with introspection is that it has no end.” ― Philip K. Dick
This is what the mind does, it looks, examines and judges, going on and on without rest. We can break this cycle of internal overactivity by allowing our feelings to have a role in our life as well. While it does take some practice the rewards are well worth the time spent. Feeling and thinking should support each other as opposed to excluding each other. The act of allowing feeling and the mind to have an equal role in our lives is what leads us to have a quiet mind that is effective and peaceful. We find that now we can simply be and in so doing experience who we really are. –Alain & Jody Herriott