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Tag: present

Dogs run Free

I was remembering a line from a Bob Dylan song.  “Dogs run free why can’t we, across the sands of time”.  I did a search and ran across this: That’s a beautiful, poetic question.

Dogs run free because they live almost entirely in the present. They don’t measure their lives “across the sands of time.” They don’t worry about yesterday’s mistakes or tomorrow’s uncertainties. They feel the wind, chase the scent, and that is enough.

We, on the other hand, are aware of time. We remember. We anticipate. We imagine futures that haven’t happened and replay pasts that can’t be changed. That awareness gives us art, history, science, and love that stretches beyond a single moment — but it also ties us down.

In a way, we can run free — just differently.
Through music.
Through love.
Through moments of complete presence.
Through letting go, even briefly, of the story in our heads.

Maybe the real question isn’t why we can’t run free.

Maybe it’s: What would it take for us to?

And I realized that this is what the Wonder Method offers, a way to become more and more present.  Feeling beings are what we are, yet so much of the time we are pushed out of it and into an overactive mind.  Feeling and unwinding the parts of feeling that keep us stuck brings us more deeply in to the Present. It simply happens.

Dogs, free, freedom, Love, music, present

Into each life a little rain must fall

Into each life a little rain must fall. This kind of statement keeps us in a world made up of drama. It causes us to always fear that we will not be fully successful no matter what we do. This is why, in The Wonder Method™, we process, to deconstruct this sort of limiting view through feeling. And we Wonder (an evolving state of possibility) our way into an always flexible set of possibilities that can and will carry us into an amazing moment, the present—the most powerful place there is. ~Alain & Jody Herriott

fear, feeling, freedom, Life, present

Today the wind blew in great gusts

Today the wind blew in great gusts. People said, “oh a storm is coming.”  I felt the feelings that came up and found my center.  People told me: tomorrow there are things that should cause me to worry.  I felt the feelings that arose and again returned to center.  Tomorrow will be the time to deal with tomorrow.  So I have learned; when things rise, I let them rise, when things fall I let things fall.  While many people yell out their upset, I feel me and find my center, at peace and in balance with my life.  We have this option at all times.  All it takes is the willingness to feel and unfold until we find ourself present and centered within.  ~Alain & Jody Herriott

center, feeling, present, Today