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The mind is about attachment

The mind is about attachment to outcome and is constantly in expectation.  It is drawn to drama and circular thinking and upset for it is always searching for something to control.  In effect the mind causes separation within us because of its constant reaching. Using the body to experience the feelings within us reunites us.  The more this occurs the more we come back into balance.  This harmony of body and mind is truly the harmony that is total. Others will call it many different names: centered, presence, even enlightenment.  Regardless of the word, balance is now a way of life.  ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

So much of our life is defined by stress, what we want and what we don’t want. The more stress, the more resistance we experience about everything we do.  As we unfold, through unwinding our resistance, we begin to realize that the less we resist, the more we open. In time we are living the maxim, “when nothing is done, nothing is left undone.”  Now we are balance, a never ending now of being. Enjoy the journey. ~Alain & Jody Herriott
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