The willingness to feel

The willingness to feel may seem odd.  After all aren’t we feeling all the time?  Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience.  Most of the time everything feels like turmoil instead of harmony.  That’s why we need to feel our feelings at the sensation level.  Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.