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Author Archive

We have been taught

We have been taught that everything we do in life is about achievement, about reaching goals and once achieved; start a new one.  For, if we are not striving, we are going backward.  This cycle never allows us to enjoy our life for we are constantly incomplete. However, if we are willing to feel and unwind this need to constantly strive, we set ourselves free from this limiting view, all possibilities are now ours.   Enjoy your new freedom.  ~Alain & Jody Herriott

All our doubts

All our doubts and fears are like little (and sometimes large) aspects of ourselves that have been walled away .  They are much like little dams attempting to stem the tide of our fears.  As we feel our fears and allow them to unwind, the dams begin to lower and like tributaries rejoining a larger river we rediscover our self. Now we are are again whole and free.  ~Alain & Jody Herriott

As we go through life

As we go through life we get all kinds of opportunities. Though it is counter intuitivie, tension is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so. ~Alain & Jody Herriott

When we feel

When we feel at the sensation level it is like we are connecting to our origins.  It is a quiet peaceful way to live.  Every observed limitation then becomes the road to balance. When we stay at the sensation level the “drama” drops away and being is the result.  Enjoy.  ~Alain & Jody Herriott

Any tension we experience

Any tension we experience, no matter how small, is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so.    ~Alain & Jody Herriott

The mind wants to solve

The mind wants to solve problems. That is an excellent thing to do if the thing you are solving is something logical.  However the feelings within us are not based in logic, they are feelings.  They are not something you “reason with”, they are sensations.  Let them be sensations and allow yourself to simply feel gently and allow the issue to unwind.  ~Alain & Jody Herriott

Somewhere inside everybody knows

Ram Das said: “Somewhere inside, everybody knows that there is a place which is totally fulfilling.  Not a desperate flick of fulfillment, it is a state of fulfillment.”

As we allow our sensations to be experienced, our orientation shifts from achieving for the sake of achieving, to living a life that brings fulfillment. This leads to true happiness.  ~Alain & Jody Herriott

The Wonder Method

We are often asked just what is The Wonder Method?  Probably first and foremost it is a subtle, simple, yet counter intuitive way to become incredibly present.  Other names for this might be “awake”, “grounded”, or “balanced” within ourselves.  Beyond this it is a model that can be used to offer healing to others and to unwind limiting beliefs and experiences until calm and balance are experienced within us.  If we take it further it is also a way to step beyond the common view of reality or Maya and begin to live in satisfaction and joy.  This all starts with feeling at the sensation level and everything evolves from there.  We encourage you to feel; it is wonderfully satisfying. ~ Alain & Jody Herriott 

On the Path

Most everyone that is on the path to self knowledge (the art of being) is doing so from the perspective of trying to achieve it.  Interestingly, it is this attitude that most holds us back from arriving at “Being”.  We must also remember that it is an evolving process, not just an end result. Many believe that we will arrive and that will be it.  In our experience, this is not the case, we are a constant evolution of awakening.  Today’s understanding is tomorrow stepping stone to more awareness and due to its subtlety, more Being.   Enjoy the journey.  ~Alain & Jody Herriott  

Life is defined by stress

So much of our life is defined by stress, what we want and what we don’t want. The more stress, the more resistance we experience about everything we do.  As we unfold, through unwinding our resistance, we begin to realize that the less we resist, the more we open. In time we are living the maxim, “when nothing is done, nothing is left undone.”  Now we are balance, a never ending now of being. Enjoy the journey. ~Alain & Jody Herriott

Thought for the Week

THOUGHT FOR THE WEEK

We have been taught that everything we do in life is about achievement, about reaching goals and once achieved; start a new one.  For, if we are not striving, we are going backward.  This cycle never allows us to enjoy our life for we are constantly incomplete. However, if we are willing to feel and unwind this need to constantly strive, we set ourselves free from this limiting view, all possibilities are now ours.   Enjoy your new freedom.  ~Alain & Jody Herriott

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