Do one thing

If I could do one thing in a day it would be to experience the act of being with each breath. It is infinitely simple yet amazingly complex. The mind in its search for the ineffable is constantly confusing us with its over activity. When it becomes quiet, when our body sensations are allowed to mingle with the mind. When mind and body truly become co-mingled, we enter Being.  ~Alain & Jody Herriott