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The minds default is “on”

The mind’s default is “on”, a constant pressure or seeking if you will.  Accompanying this is a critical appraisal of all it encounters.  The pressure this creates within us is seldom released or even allowed to open at all.  Over time this creates even more pressure.  The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method.  It is about learning to BE without constantly adding more pressure.  We learn to be part of the ever-expanding experience of sensation and knowledge.  This knowledge is there when we are no longer in conflict with ourselves.  Experience your sensations, it is always worth it.  ~Alain & Jody Herriott 

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Thought for the Week

THOUGHT FOR THE WEEK

Life is filled with motion.  We have the option to experience our inner terrain as a mosaic of stop and go, or continual motion.  All it takes is the willingness to focus a gentle attention within and experience it, a gentle flow of continual renewal. ~Alain & Jody Herriott

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