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The minds default is “on”

The mind’s default is “on”, a constant pressure or seeking if you will.  Accompanying this is a critical appraisal of all it encounters.  The pressure this creates within us is seldom released or even allowed to open at all.  Over time this creates even more pressure.  The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method.  It is about learning to BE without constantly adding more pressure.  We learn to be part of the ever-expanding experience of sensation and knowledge.  This knowledge is there when we are no longer in conflict with ourselves.  Experience your sensations, it is always worth it.  ~Alain & Jody Herriott 

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Thought for the Week

THOUGHT FOR THE WEEK

The Heart Sūtra is a popular sutra in Mahāyāna Buddhism. Its Sanskrit title, Prajñāpāramitāhṛdaya, can be translated as “The Heart of the Perfection of Wisdom”. The sutra famously states, “Form is empty”.

“The most popular part of it that many have heard is “Gone, Gone, Gone beyond, Gone beyond beyond, Hail the goer.”

As we unwind our locked feelings we go beyond our former boundaries and we hail your  courage and surrender.  Enjoy the journey.  ~Alain & Jody Herriott

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