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An open flow

Written by Alain Herriott on . Posted in Thought for the Week.

As we open there is a flow that arises through the body. It is fun to to play with this flow. By allowing our awareness to enter the feet and then downward gently into the earth the flow will grow and accelerate through the body. Our experience is this opens the channels more deeply through the body resulting in greater balance and health.  Enjoy! ~Alain & Jody Herriott

balance, flow, health, open