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Tag: health

An open flow

Posted in Thought for the Week.

As we open there is a flow that arises through the body. It is fun to to play with this flow. By allowing our awareness to enter the feet and then downward gently into the earth the flow will grow and accelerate through the body. Our experience is this opens the channels more deeply through the body resulting in greater balance and health.  Enjoy! ~Alain & Jody Herriott

balance, flow, health, open

Learning to Heal

Posted in Thought for the Week.

So what does it mean to heal?  Healing is about physical well being, emotional balance and a sense of presence and balance in all that we do.  This is surprisingly easy to attain when we learn to let ourselves feel.  Feeling is more basic than the emotional gamut of the particular drama that we find ourselves in.  It is about the sensations that we call our feelings and when these are allowed to be experienced and naturally evolve as they are experienced, balance is what we get.  This now leads to greater emotional harmony and that in turn leads to greater health.  ~Alain & Jody Herriott

balance, emotions, feel, Heal, health