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Tag: emotions

Story books are a lot like our life.

Story books are a lot like our life. Some are complex and some are simple. Some give us joy and some bore us or even scare us. They are also excellent examples of the drama of life. That is, they exemplify, in a microcosm, how we experience life in general. And just like choosing a book to read, we can choose how to live our life. The unwinding of locked emotions and points of view is the entry point to rewriting our stories. As each issue arises that seems to limit our “new” story, we process our feelings and the new story is allowed to unfold. Happy creating to you. ~Alain & Jody Herriott

creating, drama, emotions, feeling, Life, Story books, unwinding

Learning to Heal

So what does it mean to heal?  Healing is about physical well being, emotional balance and a sense of presence and balance in all that we do.  This is surprisingly easy to attain when we learn to let ourselves feel.  Feeling is more basic than the emotional gamut of the particular drama that we find ourselves in.  It is about the sensations that we call our feelings and when these are allowed to be experienced and naturally evolve as they are experienced, balance is what we get.  This now leads to greater emotional harmony and that in turn leads to greater health.  ~Alain & Jody Herriott

balance, emotions, feel, Heal, health