Skip to main content

The ocean can calm itself and so can we

Written by Alain Herriott on . Posted in Thought for the Week.

“if  the ocean can calm itself, so can you. we are both salt water mixed with air.”  —Nayyirah Waheed

Within us is a tumultuous ocean of feeling.  When we are caught in these currents of mental unrest all we see is conflict. Through feeling those feelings and allowing them to unwind we return to calmness.  This occurs naturally when we are no longer caught in our mind this is a natural state of being. —Alain & Jody Herriott

calm, feel, natural, ocean