Conquer the anxiety of life, breathe

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”–Amit Ray

So often we hear this kind of suggestion and as everyone breathes, the opportunity to use it is there for all of us.  Within it is the chance to discover sensations that lead one deeper into awareness than most would believe possible.  It is so simple when we are willing to feel the breath.  Feeling really is always safe and it will always lead us deeper into discovery. –Alain & Jody Herriott