Our brains tend to “hold” us in a framework, believing it makes us safe, successful and adaptable to our environment. This is both a blessing and a curse.
A blessing because it allows us to live much of our life on autopilot, and also a curse because it keeps us locked in repetitive patterns that only seem to be successful. Through feeling our feelings we unwind the things that limit our interactions with the world. We can then find successful new directions. Enjoy the journey. ~Alain & Jody Herriott