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Our brains tend to hold us in a framework

Our brains tend to “hold” us in a framework, believing it makes us safe, successful and adaptable to our environment. This is both a blessing and a curse.  

A blessing because it allows us to live much of our life on autopilot, and also a curse because it keeps us locked in repetitive patterns that only seem to be successful.  Through feeling our feelings we unwind the things that limit our interactions with the world. We can then find successful new directions.  Enjoy the journey.  ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

The Heart Sūtra is a popular sutra in Mahāyāna Buddhism. Its Sanskrit title, Prajñāpāramitāhṛdaya, can be translated as “The Heart of the Perfection of Wisdom”. The sutra famously states, “Form is empty”.

“The most popular part of it that many have heard is “Gone, Gone, Gone beyond, Gone beyond beyond, Hail the goer.”

As we unwind our locked feelings we go beyond our former boundaries and we hail your  courage and surrender.  Enjoy the journey.  ~Alain & Jody Herriott

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