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Today is a beautiful day

Today is a beautiful day, not a surprise and not headline worthy.  We can “judge” the qualities of its beauty and in so doing create tension that some might call excitement and others might call uneasiness. That is the nature of judging. It feeds the existence of drama and draws us in so that we forget that it is still a beautiful day.  Can you coax your mind from the need to perpetuate drama?  Are you open to experiencing “you” for the sheer joy of letting yourself unfold?  This evolves to living a life of open balance and pleasant, ever-evolving being.  Enjoy.  ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

The mind’s default is “on”, a constant pressure or seeking if you will.  Accompanying this is a critical appraisal of all it encounters.  The pressure this creates within us is seldom released or even allowed to open at all.  Over time this creates even more pressure.  The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method.  It is about learning to BE without constantly adding more pressure.  We learn to be part of the ever-expanding experience of sensation and knowledge.  This knowledge is there when we are no longer in conflict with ourselves.  Experience your sensations, it is always worth it.  ~Alain & Jody Herriott 

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