The Nature of your Breath
Notice the nature of your breathing with Wonder. Is it pressing on you or is it soft and free? Yes your attention is still on the even flow of self, yet the breathing is simply there, it does not need to be pressed against nor does it need to add any pressure to work for you. Its purpose is to allow sensation to exist in communion with it. Breathe and Be. ~Alain & Jody Herriott