Listening to our self talk
So much of our life is spent in listening to our self talk and believing it. It’s not that what it is saying is good or bad, it’s that it never stops, no rest. That is what drives us nuts. In order to bridge the gap between the overactive mind and a harmonious state, we simply feel the sensations within us that are always there. Feeling our feelings vs simply talking about them brings us into “presence” and balance in our lives. ~Alain & Jody Herriott