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All our doubts

All our doubts and fears are like little (and sometimes large) aspects of ourselves that have been walled away .  They are much like little dams attempting to stem the tide of our fears.  As we feel our fears and allow them to unwind, the dams begin to lower and like tributaries rejoining a larger river we rediscover our self. Now we are are again whole and free.  ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

The willingness to feel may seem odd.  After all aren’t we feeling all the time?  Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience.  Most of the time everything feels like turmoil instead of harmony.  That’s why we need to feel our feelings at the sensation level.  Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.

~Alain & Jody Herriott
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