The mind’s default is “on”, a constant pressure or seeking if you will. Accompanying this is a critical appraisal of all it encounters. The pressure this creates within us is seldom released or even allowed to open at all. Over time this creates even more pressure. The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method. It is about learning to BE without constantly adding more pressure. We learn to be part of the ever-expanding experience of sensation and knowledge. This knowledge is there when we are no longer in conflict with ourselves. Experience your sensations, it is always worth it. ~Alain & Jody Herriott
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