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Continue down the rabbit hole

As we continue down the rabbit hole of self-discovery it is so amazing to find that within us all is an extreme quiet, and within that is a sense of balance the defies explanation. The Tao te Ching says you can’t know it but you can be it. Suffice to say we agree. Feeling at the sensation level will take you there if you only choose to begin the journey. ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

The willingness to feel may seem odd.  After all aren’t we feeling all the time?  Most of us are actually judging our feelings, naming things as good or bad and then living in reaction to that experience.  Most of the time everything feels like turmoil instead of harmony.  That’s why we need to feel our feelings at the sensation level.  Letting the sensations arise and allowing them to change through a gentle interface can lead us to greater balance and harmony.

~Alain & Jody Herriott
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