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Sensation and experience

Written by Alain Herriott on . Posted in Thought for the Week.

Sensation, what is it? It is that subtle experience inside us that leads many thoughts and associations within us. Often, sensations are repressed because they lead to emotions that are uncomfortable. However, if they are allowed to surface and pass through without comment from the mind they are balancing and nurturing. Allow your sensations to surface and be experienced and presence simply is there.  ~Alain & Jody Herriott

balance, experience, Presence, sensation