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The Quiet Mind

Written by Alain Herriott on . Posted in Thought for the Week.

When our mind is quiet, we are in harmony in our world; nothing is pushing us.  When our mind is quiet there is no conflict to push us out of balance, things arise and we deal with them, things end and we are equally at peace.  Feeling the sensations that are inside us, allowing ourselves to gently feel them allows them to change, unwind and find a new balance.  This unwinding again leads to the quiet mind.  ~Alain & Jody Herriott

balance, harmony, Presence, quiet mind