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Any tension we experience

Written by Alain Herriott on . Posted in Thought for the Week.

Any tension we experience, no matter how small, is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so.    ~Alain & Jody Herriott

Body, evolve, experience, feel, Tension, wisdom