We are made up of patterns, some are habits from our parents. Some are from our teachers and still others from friends. These patterns gradually become habits and we tend to follow them because they felt so right then; whether or not the still do today. You can unwind these habits. Feel and take back your power from these limiting patterns and in so doing find a whole new amazing you on the other side. Dare to be amazing, you are worth every moment of the effort. ~Alain & Jody Herriott
As we approach each day we are usually thinking about what needs to be done and how to go about it, who to contact and the rest of what we call accomplishing the day. What if instead we gently orient from the inside, feeling our sensations, and choose to use this art of presence to accompany us throughout the day. We would still get all the same things done and likely more. The internal dialogue will be greatly reduced or simply gone. The need to achieve will instead become more of a dance of “being” from moment to moment in simple exchanges of balance and wholeness. We invite you to dance with us in the ever evolving game of being. ~~Alain & Jody Herriott
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