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So what does it mean to feel?

So what does it mean to feel?  Ideally, feeling is an entry point to sensation that leads to an unwinding of anything within us that challenges us or feels disharmonious.  A normal day finds most of us partially or fully caught in our minds, struggling to deal with the “drama” of those feelings that never seem to resolve.  We often feel caught in a never ending spiral of upset.  When we actually let ourselves just feel, the drama unwinds.  It lessens a layer at a time until it is no longer there, much as a cloud disappears into a cloudless sky. It is no longer a part of our world and we find ourself at peace.  With a little practice this peace becomes part of our everyday existence and balance rules our days.  ~Alain & Jody Herriott

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Thought for the Week

THOUGHT FOR THE WEEK

When we feel at the sensation level it is like we are connecting to our origins.  It is a quiet peaceful way to live.  Every observed limitation then becomes the road to balance. When we stay at the sensation level the “drama” drops away and being is the result.  Enjoy.  ~Alain & Jody Herriott

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