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Tag: pressure

The Nature of your Breath

Posted in Thought for the Week.

Notice the nature of your breathing with Wonder. Is it pressing on you or is it soft and free? Yes your attention is still on the even flow of self, yet the breathing is simply there, it does not need to be pressed against nor does it need to add any pressure to work for you. Its purpose is to allow sensation to exist in communion with it. Breathe and Be. ~Alain & Jody Herriott

breath, flow, Nature, pressure

The minds default is “on”

Posted in Thought for the Week.

The mind’s default is “on”, a constant pressure or seeking if you will.  Accompanying this is a critical appraisal of all it encounters.  The pressure this creates within us is seldom released or even allowed to open at all.  Over time this creates even more pressure.  The art of feeling, of allowing experiences to evolve without being judged, is part of the art of the Wonder Method.  It is about learning to BE without constantly adding more pressure.  We learn to be part of the ever-expanding experience of sensation and knowledge.  This knowledge is there when we are no longer in conflict with ourselves.  Experience your sensations, it is always worth it.  ~Alain & Jody Herriott 

allowing, critical, experience, feeling, judged, mind, pressure