Wonder Method Workshop: “Heal your Grief with the Fall Equinox” Level I #58 [Tuesdays PDT]

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Overview:

The Fall Equinox is a wonderful time to gently release what no longer serves. Receive compassionate support and nourish yourself during this 6 week workshop. Letting go is part of the circle of life. Autumn is when crops complete their cycle. Allow what-once-was to gracefully transition just a little bit more than before. You are welcome to join us to experience this healing journey for yourself by learning level 1 of the wonder method.

Learn simple ways to harmonize your energy system and spend more time in loving acceptance.

Learn to heal your energy with a special focus on the lungs, as grief is associated with the lungs. When someone is grieving, they may hold their breath, which can decrease oxygen. Shortness of breath can lead to exhaustion. Experience the sensation of your breath as a way to open with wonder.

Ignoring the energetic imbalances in your body can unknowingly create disharmony within. Your balanced energy system provides space within to be in harmony with who you really, a light being of love. It’s okay to feel devastated by loss and grief. You are welcome join us as we practice together and feel lightness, too.

Your breath is your vital life force. When sadness, grief and anxiety hit .. it’s a real struggle. With the wonder method, you don’t have to think positive thoughts. You just need to practice the steps … and let the method work it’s wonder.

In this workshop we will explore healing those “out-of-balance” issues using the wonder method.

Class consists of me lecturing and demonstrating the wonder method while providing plenty of student practice time, with my feedback, so that you understand each step. 

Past students have said:

“I felt like I was receiving energetic instruction from you. More than the words .. very interesting. It’s very different from what I thought. I read the book and in this class with you I have experienced the difference between what my thinking mind does and what my energy does. I felt that there is a huge difference between the two things.” Julia M

“Thank you so much for guiding us through your course. We both had a really enjoyable experience and couldn’t be happier with how it all worked out. You have a very relaxed approach to TWM, teaching and life in general it seems – which is very inspiring and heartwarming.” Raymond Rodhyll 

“I loved practicing TWM with Aimee and having her gently encourage me to go slowly, stay below the neck, be gentle, no need to hurry. She said all the right and helpful things that I needed to hear in order to FEEL the Wonder process. She was generous with her time and I never felt rushed. I had read the book so I understood the method but without the help of a mentor it seemed beyond my grasp. I loved the 6-week time table, although we went beyond as I couldn’t make one class. I highly recommend Aimee as a teacher. She embodied the work!” – Lauren T

“I loved this class and how easy it was to incorporate it into my everyday life. It has brought me such ease and peace.” – MB

“Aimee is a wonderful teacher! Her insights, imagery, and powerful command of The Wonder Method made it so easy to learn. She made sure I was comfortable with a technique before moving on to the next, and thoughtfully answered all of my questions. She is a beautiful shining soul and I am so grateful to call her my teacher.” – DP

When you change the way you look at things, the things you look at change…

… here’s why mastering your emotions is important: When you feel and process your feelings, you are more available to respond to the always present creative flow of life (rather than being stuck in an emotional-loop of fear, worry and lack of clarity).

Imagine … The waves of grief washing through you rather than barreling over you. Others intuitively hearing your need for more space. Connecting more with your creativity. Experiencing a little more peace inside your tender, beautiful heart. Opening to healing. Being present with what is and feeling more ease than before.

Being present aligns you with synchronous opportunities.

Details:

✨ Sense Yourself  I will teach you the techniques to perceive your energy.

✨ Be Present There are a few key steps here that are simple to learn. It takes practice to partner with your nervous system.

✨ Ease In Learn how to play the game of life with your rules. Stop numbing and hiding. Start solving problems in unique ways. Ease up.

✨ Revitalize You. Are. Pure. Life. Force. Energy.

Our 6 Weeks Together:

• Week 1: Breathing + Wonder. We partner with our breath and experience the opening it offers.
• Week 2: Letting In + Processing. A popular module, students enjoy practicing letting an issue in while experiencing an open state.
• Week 3: Sensing + Easing. Emotions are subtle. In this method we allow them and experience them lightly. This is the class you learn to heal others.
• Week 4: Gremlins + Boundaries. When the surf is really good, we say it’s going off. Similar to our emotions, if we’re going off then we can count on some internal waves. I will teach you to experience your energy so that the big waves won’t take you down like the mavericks. Transform the big kahuna into a mellow lull. Satisfy your senses.
• Week 5: Perception + Movement. Returning to the source is serenity. Our nervous system lets us know when we’ve had a shift, which feels like tingling, a sense of warmth .. as if you are going from intensity to comparative ease .. a sense of melting within, or, of the mind going from active to quiet.
• Week 6: Evolve + Practice. Evolve your understanding of how to sense what is going on inside yourself. It’s all about unwinding. You don’t need to go back to past habits. You have new tools, aligned with your intuition.

Calculate your time zone: https://www.worldtimebuddy.com/

Payment accepted by Venmo or Credit Card (just added: zelle and cash app).

Once paid, you will receive an email receipt along with student handbook and zoom link.