Posted in Thought for the Week.
Most of us fear change, yet without change we never evolve. Our inner feelings, or more specifically, the sensations within us are often feared too. This fear is what keeps us from being willing to change. When we allow our sensations to be felt and to evolve, we find greater and greater balance. The more we apply this approach to our lives the more we become happy and whole. ~Alain & Jody Herriott.
Posted in Thought for the Week.
Each moment is unique and linked through sensation. Many think of these sensations as fraught with discord and concern. What if instead, they are the arrows pointing us toward the walls of resistance in our minds and because they are felt, they are also the entry point to change. Through feeling and allowing the sensations to change we unwind and arrive at harmony and balance. ~Alain & Jody Herriott
Posted in Thought for the Week.
We are in a state of constant change. Our inherent nature is to both run towards and yet resist change. While change is always with us, we can be in a space of balance, wholeness and peace. This peace is not stagnant, it is a dynamic integration where Being is experienced. All it takes is the willingness to feel the subtle nuances within us, allow them to unfold and the rest is simply there. Being only needs the willingness to feel. ~Alain & Jody Herriott
Posted in Thought for the Week.
Notice your breathing sensations. You may find that every breath is anticipated and expected to supply the same outcome as the previous one. What if how you pay attention to the sensations allows you to experience them from a totally different perspective? Simple variations in attention offer us immense changes. Take a moment to breathe and sensate and let each experience present itself. Now being present can occur. Enjoy. ~Alain & Jody Herriott
Posted in Thought for the Week.
The search for who we are and what we should do is often on our minds. As we feel the sensations within us, these internal conflicts begin to drop away and bit by bit we discover we are able to make good choices, learn from our experiences and finally realize we are enough, sufficient to the day and our life.
Enjoy the journey. ~Alain & Jody Herriott
Posted in Thought for the Week.
If you allow yourself to feel and act as if whatever you are feeling could pass through you like a gentle breeze, the sensation will evolve, change and become more balanced. This opportunity arises with each experience that comes your way, from the exquisite to the mundane. Play and enjoy the opportunity. ~Alain & Jody Herriott
Posted in Thought for the Week.
Sensation, what is it? It is that subtle experience inside us that leads many thoughts and associations within us. Often, sensations are repressed because they lead to emotions that are uncomfortable. However, if they are allowed to surface and pass through without comment from the mind they are balancing and nurturing. Allow your sensations to surface and be experienced and presence simply is there. ~Alain & Jody Herriott
Posted in Thought for the Week.
….and those who were seen dancing were thought to be insane by those who could not hear the music. Nietzsche
When awakening many things will fall away and some will be added. Those that are added do not require a memory, analysis or to be taken care of. They will exist because you are no longer resisting their presence. For you are no longer dancing to the illusion, only your song. ~Alain & Jody Herriott
Posted in Thought for the Week.
Posted in Thought for the Week.
I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and in thoughts, you return to the source of being. From the Tao te Ching # 67
When we choose to be balanced in ourselves these three things are simply present. We act, we see the ease and rightness of our action and everything unfolds in perfection. ~Alain & Jody Herriott