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Archive for ‘Thought for the Week’

Life is filled

Life is filled with motion.  We have the option to experience our inner terrain as a mosaic of stop and go, or continual motion.  All it takes is the willingness to focus a gentle attention within and experience it, a gentle flow of continual renewal. ~Alain & Jody Herriott

We have been taught

We have been taught that everything we do in life is about achievement, about reaching goals and once achieved; start a new one.  For, if we are not striving, we are going backward.  This cycle never allows us to enjoy our life for we are constantly incomplete. However, if we are willing to feel and unwind this need to constantly strive, we set ourselves free from this limiting view, all possibilities are now ours.   Enjoy your new freedom.  ~Alain & Jody Herriott

All our doubts

All our doubts and fears are like little (and sometimes large) aspects of ourselves that have been walled away .  They are much like little dams attempting to stem the tide of our fears.  As we feel our fears and allow them to unwind, the dams begin to lower and like tributaries rejoining a larger river we rediscover our self. Now we are are again whole and free.  ~Alain & Jody Herriott

As we go through life

As we go through life we get all kinds of opportunities. Though it is counter intuitivie, tension is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so. ~Alain & Jody Herriott

When we feel

When we feel at the sensation level it is like we are connecting to our origins.  It is a quiet peaceful way to live.  Every observed limitation then becomes the road to balance. When we stay at the sensation level the “drama” drops away and being is the result.  Enjoy.  ~Alain & Jody Herriott

Any tension we experience

Any tension we experience, no matter how small, is an opportunity to integrate body wisdom through feeling. Feel the body sensation that shows up and let it be experienced. And perhaps most important, let it change or evolve however it happens to do so.    ~Alain & Jody Herriott

The mind wants to solve

The mind wants to solve problems. That is an excellent thing to do if the thing you are solving is something logical.  However the feelings within us are not based in logic, they are feelings.  They are not something you “reason with”, they are sensations.  Let them be sensations and allow yourself to simply feel gently and allow the issue to unwind.  ~Alain & Jody Herriott

Thought for the Week

THOUGHT FOR THE WEEK

As we approach each day we are usually thinking about what needs to be done and how to go about it, who to contact and the rest of what we call accomplishing the day.  What if instead we gently orient from the inside, feeling our sensations, and choose to use this art of presence to accompany us throughout the day.  We would still get all the same things done and likely more.  The internal dialogue will be greatly reduced or simply gone.  The need to achieve will instead become more of a dance of “being” from moment to moment in simple exchanges of balance and wholeness.  We invite you to dance with us in the ever evolving game of being.   ~~Alain & Jody Herriott

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